Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

If left untreated, fallen arches can cause arthritis and back pain. Here, experts reveal how to ease pain from flat feet at ...

A doctor has shared the benefits of a staple household spice which he says can slash inflammation, along with a host of other ...

Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Hypermobile joints are often linked to digestive problems, chronic fatigue and arthritis. Here’s why – and how to improve ...

A 2024 study published in the journal Seminars in Arthritis and Rheumatism revealed that changes in weather factors do not ...

Here, we look at the risks of sitting down too much. What signs might indicate you are sitting down too much? “Signs that we ...

Do your joints ache as the winter chill sets in? Cold weather can cause stiffness and pain in the joints, affecting daily ...

Many of us are guilty of being chained to our desk chairs during the day and to the sofa during the evenings, but what impact ...