Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

A doctor has shared the benefits of a staple household spice which he says can slash inflammation, along with a host of other ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Hypermobile joints are often linked to digestive problems, chronic fatigue and arthritis. Here’s why – and how to improve ...

Here, we look at the risks of sitting down too much. What signs might indicate you are sitting down too much? “Signs that we ...

Many of us are guilty of being chained to our desk chairs during the day and to the sofa during the evenings, but what impact ...

Knee pains are quite difficult and concerning to deal with! While it is ok to feel pain in case you have sustained any ...

Fruits aren't just for snacks! These 6 fruits are surprising protein sources to power up your day. Guava stands out as one of ...

Looking for some ideas for gift-giving this holiday season? Look no further than The Pitch's 2024 Holiday Gift Guide.

Staying calm and composed during stressful situations can prevent unnecessary panic and emotional strain on the heart. Exercise: Physical activity is one of the best ways to combat stress and support ...