The next time you order a pizza resist the urge to pick off the olives Instead consume them for their nutritional benefits ...

Kalamata olives, and crumbled feta cheese. Feta brings calcium and protein and the healthy monounsaturated fats found in olives. Thursday: Lentil and Beetroot Salad Mingle cooked lentils with ...

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Who knew eating healthy could be so easy and affordable ... While the chicken cools, chop up cucumbers, tomatoes, and red onions. Toss these with some kalamata olives and cubes of feta cheese. Make a ...

Toss the cooled pasta with baby spinach, crumbled feta cheese, chopped sun-dried tomatoes, and kalamata olives. Dress the salad with a mixture ... and oh-so-satisfying. This healthy and filling salad ...

Yes, olives can be packed with calories but they are still a smart snack. The healthy fats and fibre present in them can keep you fuller for longer, helping curb those mid-afternoon cravings. Plus, ...