Try to avoid consuming these substances in the hours leading up to bedtime. The post Expert advice on what to eat before bed ...

Dr Nighat is busting some myths and sharing her quick tricks and tips to help you end your snoring nightmare for a grater ...

The trend is touted as a way to stop snoring, treat sleep apnea and improve sleep ... sealing their mouths with silicone ...

Are you a snorer? Or does your partner keep you up at night with loud rumbling noises? Then this 4-step anti-snoring routine is approved by doctors and could lead to a better night’s sleep that ...

It may be the butt of jokes, but persistent snoring can be a serious issue, and not just for the person sharing a bed with you. If you're struggling with how to stop snoring, read on for some top ...

Eating a spoonful of common kitchen cupboard food before bed could stop you from snoring. For anyone who struggles with ...