Add a sprinkle of puffed amaranth to your morning yogurt or oatmeal for a delightful crunch and a nutritional upgrade. Its ...

Gut health and weight loss go hand in hand—and your diet is a crucial factor in both. In addition to limiting your intake of ...

These five forgotten Indian superfoods are re-emerging, providing significant health benefits and enhancing our diets for ...

Explore healthy rice alternatives like cauliflower, quinoa, and amaranth that offer nutritional benefits and manage carbs ...

Clean eating, emphasizing natural, unrefined foods, is gaining popularity in 2024 as a way to combat chronic illnesses.

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Grains are a great way to add plenty of nutrition to meals. You can get out of a food rut by exploring all the grains Africa ...

Amaranth flour can be used in a variety of baked goods ... This mixture will help add variety to your meals while giving you the benefits of all these seasonal grains. Experimenting with a mix of ...

Amaranthus is a group of different species of grains that have been cultivated for over 8,000 years. Historians suggest that amaranth was considered the staple food of the Inca, Aztec, and Mayan ...

The Agricultural Research Council (ARC) and the University of the Western Cape recently hosted an inaugural research symposium with the theme ‘Healing through food’. Dr Reckson Mulidzi, manager of the ...