Conversely, more sleep regularity was protective against heart attack and stroke. If you regularly wake up and go to bed at ...

An irregular sleep-wake cycle is associated with a heightened risk of major cardiovascular events, such as heart attack and ...

An irregular sleep-wake cycle can affect your heart health and increase the risk of heart attacks and strokes, even in those who get the recommended amount of sleep each night, finds a new study ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

The prevalence of MASLD (metabolic dysfunction-associated steatotic liver disease) is exploding in most regions of the world, ...

Conversely, more sleep regularity was protective against heart attack and stroke. If you regularly wake up and go to bed at different times, you could be at increased risk of heart attack and stroke.

Future studies should explore perpetual sleep counselling sessions or interventions such as light therapy in combination with other lifestyle changes to improve the sleep-wake cycle in patients ...

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

Why do I feel better rested when I wake myself ... how to sleep better, and why waking up naturally from sleep helps you feel more alert, you need to start by understanding sleep cycles.

One of the worst things you can do when you wake up is check your mobile phone to see what the time is, the light from your screen can disrupt your natural sleep cycle and make it nearly ...