Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

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Start on your hands and toes, with your arms and legs extended and your chest over your hands, with your body in a straight ...

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Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.