Grounding Techniques: Exercises for Anxiety and Panic Attacks
Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...
Yahoo5d
Physical Therapists And Athletes Swear This Handheld Tool Releases Tight Muscles
Muscle scraping may look intense—the shiny rigid tools infamously leave red, bruise-like marks on the skin—but this hands-on technique has roots in traditional East Asian medicine, where practices ...
healthday9d
You Can Prevent Sports Overuse Injuries
"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...
Hindustan Times20d
Chhava release date pushed back to next year, Vicky Kaushal-starrer averts clash with Allu Arjun's Pushpa 2 The Rule
On Wednesday evening, Taran Adarsh tweeted, “VICKY KAUSHAL - RASHMIKA - AKSHAYE KHANNA: 'CHHAAVA' NEW RELEASE DATE ANNOUNCEMENT... #Chhaava is now set for a theatrical release on 14 Feb 2025 ...
NewsX20d
VIDEO: Prisoner Celebrates Release With Breakdance Outside Jail; Officials Laud His Talent
A Kannauj prisoner celebrated his release with a breakdance at the jail gates after 11 months. Freed by an NGO's efforts, his moves wowed officials and went viral online. Freedom never tasted so ...
USA Today21d
US brokers release of three Americans it says were wrongly detained in China
China claimed the cases were handled according to its laws. Their release comes fewer than two months before President-elect Donald Trump takes office and represents a kind of late political ...
NDTV22d
To Celebrate Release From Chinese Jail, Killer Parties Outside Victim's Home
A convicted murderer has marked his release after a 20-year prison sentence with a grand celebration, including a banquet and firecrackers right outside the home of his victim's family ...
Game Rant22d
Switch 2 Rumor Claims to Reveal New Console's Reveal and Release Months
While the current rumor should be taken with a grain of salt, prior rumors have also alleged that a March 2025 release is in the ... prices on goods produced outside the US. It isn't known if ...
WION22d
Watch: Killer bursts firecrackers, hosts banquets outside house of victim after release
a Chinese man – who was released from prison after getting convicted of murder and spending 20 years in jail – celebrated his release by throwing a lavish banquet and bursting firecrackers outside the ...
Masala22d
Blast outside rapper Badshah’s Chandigarh bar, police release statement; Here’s everything you need to know about his lavish Seville
And the police officials have spoken to the media about the incident. The blasts occurred outside De’Orra and Seville, owned by the Punjabi singer. According to the statement by the police ...
Indiatimes22d
GTA 6 release date, leaks, awards and other details: Here’s everything we know so far
GTA 6, slated for an Autumn 2025 release, has already garnered significant attention, winning awards and sparking rumors about its second trailer. Leaks, including early gameplay footage and the ...
The Indian Express22d
China man holds lavish banquet outside murder victim’s home to celebrate his release after 20 years in jail
A man in China, convicted of murder, triggered outrage as he celebrated his release from jail after 20 years. Reason: He held a lavish banquet and burst firecrackers outside the victim’s house, his ...