How to properly use a foam roller (and who shouldn’t use them), according to experts
We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...
The best foam rollers for muscle pain relief
We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...
No Reformer? This 10-move Pilates abs workout uses just a foam roller to sculpt a stronger core at home
For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...