7-Day Easy High-Protein Meal Plan for Better Blood Sugar, Created by a Dietitian
In all, roughly 50% of adults have higher-than-normal blood sugar levels—and that number continues to grow. Whether you’re ...
Forget the gym — this 20-minute workout builds full-body muscle and boosts your metabolism with just 2 dumbbells
Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...
Forget sit-ups — you only need 7 minutes and these 11 bodyweight ab exercises to build a stronger core
This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.
Military.com20h
Flag Day
Cigrand, now known as the Father of Flag Day, continued to publicly advocate the observance of June 14 as the flag's birthday, or "Flag Day," for years. Just a few years later, the efforts of ...