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Just another five minutes of exercise a day on top of your usual activity could be enough to noticeably shift blood pressure in a downward direction, new research has found. High blood pressure is ...

“If you are currently doing no or a very little amount of higher intensity activity, aim to increase this by 5 minutes a day and increase when you are able,” she said.

New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ideal blood pressure reading is 120/80 mm Hg, with the larger number ...

"It is never too late to initiate an exercise program." Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new research suggests.

Nov. 7, 2024 -- Adding as little as five minutes of exercise daily through physical activities like stair-climbing and uphill walking can help lower your blood pressure, says new research ...