A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

We took on the ultimate fitness challenge: 200 push-ups a day for 30 days. But what were the results? Watch as three guys push their limits and discover who benefited the most from this intense ...

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

So, I restructured my leg day workouts to ... I do a push day for shoulders, triceps, and chest, and on Wednesday, I do glutes. Then, on Thursday, I do a pull day for back, biceps, and lats.

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what ...