A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

Want to get big legs ... exercises and the high sets/low reps help build size and strength. But this only works if you push the weight each week. Set the barbell across your upper back and pull ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.