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'I tried every diet to lose weight but only one meal plan worked - it helped me shed 11st in 10 months'
Drastic weight loss is synonymous with abstinence and spending hours at the gym, but harnessing a few simple rules may prove ...
Woman lost 22 kg in just 4 months with one meal a day diet: Does this extreme fasting work? Know the pros, cons, risks
Trying to lose weight fast? Here's everything you need to know about the one meal a day (OMAD) diet: Pros of the diet to the ...