Runners hit the pavement outside Banner Health’s North Colorado Medical Center for the 27th Annual Turkey Trot to raise money for the CardioVascular Institute of North Colorado’s ...
If you’re anything like me, the Thanksgiving post-meal bloat is as much of a holiday tradition as turkey, mashed potatoes, or ...
NPR's A Martinez talks to journalist Brande Victorian about her favorite holiday movies. She wrote a piece for "The Hollywood ...
'Other research has shown that your body temperature increases and remains elevated for a short time after a workout. This ...
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Power of a 15-Minute Walk: How Gentle Strolling Can Improve Your Health and Mental FocusA gentle stroll can uplift mood, aid recovery, improve flexibility, enhance balance, and boost creativity effectively.
A diet and exercise can be tricky to stay on top of during the holidays, but Dr. Bellanger has a tip that takes just 10 ...
Instead of plopping down on the couch after polishing off the pumpkin pie, consider venturing out for a postprandial stroll.
Among the latest health hacks to go viral on TikTok is the idea of short post-dinner stroll to aid digestion. Turns out, the ...
Among the latest health hacks to go viral on TikTok is the idea of a short, post-dinner "fart walk" to aid digestion. Turns ...
A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion ...
Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...
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Forget the gym—boost your cardio fitness with this 15-minute, low-impact walking workoutUse precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
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