You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...
One of the problems new CEO Sue Glass wants to target as the YMCA enters its next 150 years: an ‘epidemic of isolation.’ ...
If you’re anything like me, the Thanksgiving post-meal bloat is as much of a holiday tradition as turkey, mashed potatoes, or ...
Begin with a five-minute warm-up jog to prepare your body. Next, sprint at maximum effort for 30 seconds, followed by one ...
Exercise has been proven to boost your immune system by increasing body temp, reducing stress and improving sleep, but what ...
NPR's A Martinez talks to journalist Brande Victorian about her favorite holiday movies. She wrote a piece for "The Hollywood ...
A gentle stroll can uplift mood, aid recovery, improve flexibility, enhance balance, and boost creativity effectively.
A diet and exercise can be tricky to stay on top of during the holidays, but Dr. Bellanger has a tip that takes just 10 ...
Instead of plopping down on the couch after polishing off the pumpkin pie, consider venturing out for a postprandial stroll.
Among the latest health hacks to go viral on TikTok is the idea of short post-dinner stroll to aid digestion. Turns out, the ...
Among the latest health hacks to go viral on TikTok is the idea of short post-dinner stroll to aid digestion. Turns out, the ...