Fit&Well on MSN7h
Try this yoga instructor's 10-minute flow to relax your whole body before bed
It can be difficult to fall asleep quickly at the end of a long and difficult day, but there are some things you can do to ...
Winter workouts to blast belly fat without leaving home
Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...
videos1d
10-Minute Core Yoga
In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...
Onlymyhealth1d
RSSDI Study Shows Yoga Prevents Diabetes: 5 Yoga Asanas To Control Blood Sugar Levels
An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...
Strictly pro opens up on ‘embarrassing’ health condition as she admits ‘it was scary’
FORMER Strictly Come Dancing pro Kristina Rihanoff has bravely opened up about struggling with bladder weakness after giving ...
AOL5d
From Cardio to Yoga: How to Start Workin' on Your Fitness
When you first start working out, you might aim for three to four workouts a week, lasting 30 to 45 minutes each ... upper ...
Busy professionals turn to sport to boost social circles
Nearly three-quarters of people aged under 35 are open to making friends through sports activities, according to a report on sports socialising consumption released by JD’s Consumption and Industry ...
The Indian Express3d
How yoga can be your 15-minute fitness pill you won’t forget: Try these routines
But there are some routines in yoga that are not demanding and about 15 minutes of practice ... 5) Hold the position for 5-10 breaths, then inhale and return to the centre. 6) Repeat the twist on the ...