This 10-minute kettlebell workout strengthens your entire body and core with three simple exercises
If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...
Cindy Crawford, 58, shows off her chiseled bod in red bikini while on vacation in Mexico
Crawford was seen frolicking on the white sandy beaches wearing the scorching two-piece set while vacationing with husband Rande Gerber on Sunday.
Jamie Foxx reveals he had a stroke caused by a brain bleed. He’s one of a growing number of middle-aged Americans experiencing them.
Stroke risks increase with age, most commonly striking people ages 65 and older — but the CDC says that the average age for a ...
3 types of morning walk and which is the best
Morning walks offer various benefits depending on the chosen style. Brisk walking provides a cardiovascular workout, burning ...
DANAMIC22h
Your 2024 Holiday Gift Guide to Spread Love This Season!
Christmas gift shopping stressing you out? We've got you! Here are some items that'll make your loved ones feel special this ...
videos12h
10-Minute Balance and Stretch Workout
Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” ...