Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

West Egg Cafe will close on Atlanta's Westside after two decades, but recipes for dishes like churro waffles and fried chicken hash will live on.

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

You need one large corn tortilla (gluten-free if needed), 1/2 cup refried black beans (make sure they're vegan), one cup ...

India is the sixth largest coffee producer globally, contributing 3.2 percent of the world's coffee production—and many women ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

If you are looking for a delicious meatless burger you’ll love these black bean burgers! They are hearty, filling, and super ...

Adjust oven rack to middle position, and heat oven to 475 degrees. Line rimmed baking sheet with parchment paper. Whisk flour ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

What is the healthiest coffee? Filtered coffee tops the list because it's lower in cholesterol-raising compounds. What to ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...