I believe in supporting individuals in their journey toward emotional well-being and personal fulfillment. My approach is grounded in helping you comprehensively understand, accept, and navigate the ...

Self-sabotage is a common behaviour where individuals undermine their own success by avoiding responsibilities or failing to take important tasks seriously. This behaviour often stems from learned ...

psychological tests are tools mental health professionals use to understand your thoughts, feelings, and behaviours. These tests give a clearer picture of what’s going on in your mind, making it ...

Have you ever had someone suddenly unload their emotional baggage on you, leaving you overwhelmed and unsure how to respond? This is what’s known as trauma dumping—when someone shares their traumatic ...

Neurodiversity refers to the idea that neurological differences like autism, ADHD, and dyslexia are natural variations of the human genome rather than defects or disorders. The term gained momentum ...

Anger is frequently described as a negative emotion and is intrinsically linked to aggression and violence. However, this does not do justice to the emotion since it frames it in moral terms. Anger is ...

Relational disorder is a term used to describe a deeply distressing pattern that emerges between two people in a significant relationship—whether romantic partners, family members, or even close ...

Schizophrenia is a severe mental health disorder that affects how a person thinks, feels, and behaves. It is characterised by a disconnect from reality, which can manifest in the form of ...

Looking for fast and effective relief from ADHD symptoms? Ritalin, one of the most prescribed stimulant medications, offers quick symptom control for both children and adults. This guide explains ...

Imagine waking up to an AI assistant that not only organizes your day but also predicts your mood swings and stress levels. While this might sound futuristic, it's closer to reality than we think. As ...

Why do many people experience the holiday season with unpleasantness and discomfort? The answers are complex. It’s important to point out that many, even most people are not filled with stress, ...

For many people, finding a therapist who understands and respects their cultural, racial, gender, sexual orientation, religious, or other aspects of identity is an important part of feeling ...