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Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance
Today’s podcast features Katie St. Clair. Katie St. Clair is a seasoned strength coach, educator, and entrepreneur with over 20 years of experience in the fitness industry. She is the founder of ...
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Eric Guthrie on Movement Challenges and Athlete Driven Development
On today’s episode, Eric digs into his keys in building movement challenges for athletes, using play for conditioning and movement qualities, and facilitating a program that continually scales into an ...
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Eric Guthrie
Today’s podcast features Eric Guthrie, Director of Strength and Conditioning at George Washington University. Eric has over a decade of […] ...
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The Truth on Squat Depth for Athletes: A Round Table Discussion with Kelly Baggett, Dave Kerin and Jack Woodrup
You know you have seen it, or maybe are guilty of it yourself: Loading up a barbell with hundreds of pounds, un-racking the bar, taking a shaky step backward, and then proceeding to perform short up ...
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Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...
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Nutrition for the Power Athlete: Part 3. Carbohydrates
In the second article in this nutrition series, I explained that approximately 55-60% of the “traditional” Power Athlete’s total calories will come from carbohydrates. Though this number will vary ...
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Ryan Banta on the Yearly Implementation of Plyometric Exercises for Sprint Athletes
If there is one thing that sprint and speed coaches can always learn more of for the benefit of their athletes, it is the correct implementation of plyometric training. Plyometric work provides one of ...
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Sports Performance Podcast
Today’s podcast features Eric Guthrie, Director of Strength and Conditioning at George Washington University. Eric has over a decade of […] ...
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Rob Gray on The Superiority of Constraints and Variability over Drills and “Perfect Form” in Athletic Performance
Today’s show is with Rob Gray, professor at Arizona State University and Host of the Perception & Action Podcast. Rob Gray is a professor at Arizona State University who has been conducting research ...
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Keir Wenham-Flatt and Nick DiMarco on Power Training Auto-Regulation, Need-Based Training “Buckets”, and Specific Conditioning Dynamics
Today’s show is with sports performance coaches Nick DiMarco and Keir Wenham-Flatt. Nick DiMarco is the director of sports performance at Elon University. He is a leader in the NCAA University ...
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Randy Huntington on Training Cycles, Water Work, and a “Recovery First” Mindset in Speed and Power Training
Today’s show welcomes back Randy Huntington for a “part 2” of the recent episode #282, speaking on the success of Chinese sprinter, Su Bingtian, and the third podcast with Randy in total. Randy is a ...