Hearing relaxing words while asleep is good for the heart, study says
Don’t sleep on this soothing news — or do? Relaxing sleep affirmations can have a calming effect on the heart, a new study ...
Stylist2y
How to fall asleep quicker: can chanting sleep affirmations help?
Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...
SheKnows1mon
This Science-Based Podcast Combines Positive Affirmations & Bedtime Stories To Help Kids Sleep
Related story The 14 Best Bedtime Products That Help Our Editors Get a Good Night's Sleep This amazing podcast ... It teaches gentle mindfulness and affirmations to help kids “connect with ...