With just a few weeks until the New Year, creating New Year’s resolutions is something that many look forward to. Whether it ...

Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

Affirmations may be used to change thought patterns which are negative and self-defeating, boost motivation, enhance self-esteem or confidence and encourage positive changes. Positive affirmations ...

By repeating affirmations regularly, you can rewire your brain to focus on positive outcomes, boosting self-esteem, ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

It helps children believe in themselves, overcome challenges and look at life with a positive attitude. Affirmations are a strong tool for building self-esteem. These simple, positive remarks can ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Affirmations are positive, declarative statements aimed ... reinforcing positive thinking and motivation. The concept is often linked to the law of attraction, which suggests that positive ...