Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Teach patients simple techniques such as deep breathing, guided imagery, and muscle relaxation. These exercises empower the patient to help manage their anxiety in the hospital setting and at home.

Guided Visualization - A technique used by many natural ... to help with anything from healing their bodies to solving problems or reducing stress. Guided Imagery is not limited to physical problems ...