Add the chicken and stir-fry for 3–4 minutes ... Broccoli is considered low FODMAP in the small quantities listed here, but don’t be tempted to add extra to bulk out your dinner: use no ...

Made with chicken, rice, wintery spices and vegetables, this flavoursome recipe puts seasonal butternut ... then reduce the heat to low, cover with foil and the lid, and cook for 25 minutes.