Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Jocko Willink: Waking up early? You just get a jump on the day. The reason I wake up at 4:30 in the morning is because no one else is awake yet, so that gives me the opportunity to do things that ...

The alarm rings, you awaken, and you are still drowsy. Why? Being sleepy in the morning does not make any ... to stay out late (evening types) get up at a later time and perform best, both ...