Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Unstick your hips using this one-minute mobility exercise without hurting your back, according to a chiropractor.

Yoga can be a powerful tool in promoting hormonal balance, especially for women dealing with conditions ... Hormones are influenced by the adrenal glands, and hip-opening poses like Pigeon Pose ...

Cat-Cow Sequence (Marjaryasana and Bitilasana) These alternating poses relax the spine, improve hip flexibility ... these ...

The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the legs. Plus, it doesn't require any complex maneuvering. There are different ...

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga ...

Yoga really is for everyone. Many of my clients find it to be ... Slowly lean forward until you feel a stretch in the hips.

And that means a need for more and more yoga teachers. But now, there is a warning they may be putting their own hip health at risk. Benoy Matthews, a leading UK-based physiotherapist, warns he is ...

Just take a hold of the foot. Give a gentle rock to the hip, going as deeply as you'd liked. You always want to have a sense of ease while practicing yoga. You don't want to ever push into pain.