Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Take your legs wide, bend your knees if your legs or hips feel stiff (you can also sit on a pillow for back support). Lean ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Research suggests that yoga can help people with various types of arthritis reduce joint pain, improve joint flexibility and function, and lower ... pose for building up strength in the back ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Arthritis can make even simple movements feel like a struggle, but yoga offers a gentle, effective way to reduce pain and ...

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga ...