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Strengthen Your Core with Yoga: 5 Essential Poses
Discover how yoga can transform your body. These 5 poses, from the simple plank to the challenging warrior pose, will help ...
The Only 5 Yoga Workouts You Need To Shrink Your Belly
A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.
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Strengthen Your Core Like Malaika Arora With These 5 Yoga Poses For Abs
In the video, we can see her performing a series of yoga asanas that work perfectly for her abs and core ... to work on your core strength. Here are a few effective yoga poses to swear by.
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You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this ... session focuses primarily on the abs and obliques through a series of gentle rotational, flexion and extension exercises, hitting the muscles hard without ...