A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Discover how yoga can transform your body. These 5 poses, from the simple plank to the challenging warrior pose, will help ...

In the video, we can see her performing a series of yoga asanas that work perfectly for her abs and core ... to work on your core strength. Here are a few effective yoga poses to swear by.

This is Yoga for Your Core ... Just relax the body here. These poses will also improve your posture. You can really fire up the practice by doing the core poses. Take a hold of your feet.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

According to Lindsay Bushman, the creator of this yoga block abs workout, you can ‘work your core without ever leaving the ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...