The Only 5 Yoga Workouts You Need To Shrink Your Belly
A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.
7 must-do yoga poses to try every morning
Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...
5 Simple Yoga Flows To Lose Weight & Get Toned
A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...
Hip Abduction Exercises Are the Secret to a Strong, Pain-Free Lower Body. Try These 5 Moves
To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...
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Who needs crunches? Try horizontal ab squats to build your core and strengthen your hip flexors instead
Keep them roughly hip-height and hip-width apart Pause, then re-bend your knees and return to the starting position. To progress the exercise, position a yoga block, Pilates ring, or dumbbell between ...
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10 Best Yoga Postures For Healthy Lungs
Setu Bandhasana (Bridge Pose): Setu Bandhasana, or Bridge Pose, is a beneficial yoga asana that helps improve lung capacity ...
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7 Easy Somatic Exercises for a Healthier Mind and Body
Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...
Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...