A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

If you want to build proper support for your spine, you should strengthen your deep core muscles. These muscles are located ...

This is Yoga for Your Core. This will tone up your midsection ... just kind of moving the torso. The nose moves toward the hands, pressing through. Coming right back to Down Dog.

Rest periods are less important in the best ab workouts than in weight training because core exercises typically use body weight and target endurance rather than heavy loads. As a result, the muscles ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

Your quadriceps (or quads) work tirelessly for you, helping you walk, run, and power through workouts. Tight quads can lead ...

It’s great for switching on the core muscles too ... let your belly drop towards your yoga mat - your tailbone, chest, and chin should rise as your stomach moves downward.

With many weeks of cold, wintry weather ahead, it’s time to turn to yoga to generate some internal ... when I feel like my actual core is frozen and my shoulders have taken up permanent ...

The Liforme Yoga Mat I use is currently down to ... through Stirling's workout you will complete a range of moves that target different core muscles through a mix of dynamic movements (like ...