A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

The lower esophageal sphincter (LES) serves as a vital barrier between the stomach and esophagus, preventing the backflow of ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

It also torches your hips and legs at the same time, making it a multi-tasking core exercise worth adding to your routine. I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, ...

Functional exercises for your core will have benefits besides strengthening ... She’s also a part-time yoga teacher with a habit of nodding off mid savasana (not when she’s teaching, promise).

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

You should aim for at least two strength sessions a week, targeting all muscle groups, including your lower body, upper body, ...