A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

You can adapt the ab exercise in several ways to make it low impact or ramp up the intensity to smoke your abs even more. It ...

Winters can be a hard time to hit your health goals but here are five exercises that will keep you energized in cold weather.

The humerus bone, found in the upper arm, plays a crucial role in many everyday tasks and movements. In this article, we will ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

The nuchal ligament is a key structure that helps support the weight of your head, playing a vital role in good posture and ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

You should aim for at least two strength sessions a week, targeting all muscle groups, including your lower body, upper body, ...

It also torches your hips and legs at the same time, making it a multi-tasking core exercise worth adding to your routine. I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, ...