The Only 5 Yoga Workouts You Need To Shrink Your Belly
A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.
Who needs reverse crunches? Try horizontal ab squats to strengthen your core and build robust hips instead
You can adapt the ab exercise in several ways to make it low impact or ramp up the intensity to smoke your abs even more. It ...
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You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight ... I’ve put together a handy guide on abs vs core muscles which explains the difference, but as a general rule of thumb, think of your ...
5 Simple Yoga Flows To Lose Weight & Get Toned
A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...
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Strengthen Your Core Like Malaika Arora With These 5 Yoga Poses For Abs
In the video, we can see her performing a series of yoga asanas that work perfectly for her abs and core strength. If you, like Malaika, too wish to work on your core strength. Here are a few ...
This Low-Impact Workout Will Fast-Track Your Core Strength
There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...
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A lower-ab workout to tone your core and prevent back pain
I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles enhance core stability, improv e posture and prevent low-back pain. So, while it may be ...
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Who needs crunches? Try horizontal ab squats to build your core and strengthen your hip flexors instead
It also torches your hips and legs at the same time, making it a multi-tasking core exercise worth adding to your routine. I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, ...