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22h
Eat this tasty yellow fruit before bed for a 'better night's sleep'
It is also used to treat occasional insomnia or delayed sleep phase syndrome, when taken one to two hours before bedtime. As part of the study, 12 healthy male participants were given either juice ...
23h
on MSN
Sleep could be improved by eating this melatonin-rich yellow fruit before bed
Many of us can struggle with both getting to sleep and staying asleep, with around one in three of us experiencing these ...
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