What: Push weighted sleds, challenge yourself, and make a direct impact on your community. How: Teams of 4–10 people will ...

Many will try and heave the sled using just their arms— with a ... covering all things fitness. In her spare time, you will find her in her natural habitat - the gym - where her style of ...

This is important for not only the sled push but also the running. As someone who strength trains four times a week, I felt very much in my comfort zone with the first bit of our workout.