your six-pack may not be visible, even if you have a lower body fat percentage. Keep reading to learn more about the best diet to get defined abs, including foods to consider eating and limiting.

A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.

Ah, the elusive six-pack abs. You see them on strong women like ... you definitely have to pair how you’re eating and drinking with exercise,” says Kara Liotta, CPT, and co-founder of KKSWEAT.

Make better eating choices every day by signing up for ... RELATED: How to Get Six-Pack Abs After 50 Another tip from Anastasia: Train your abs for five to ten minutes daily.

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.