There are several types of essential oils you can choose from, but the most common ones that help improve a stuffy nose include: Eucalyptus Tea tree Lemon ... on Aging. A good night's sleep.

Drinking hot tea may also help you sleep with a stuffy nose. The steam coming off the drink may loosen up mucus in your ...

And with good reason: Findings in the International Journal of General Medicine reveal that a stuffy nose can trigger fatigue, brain fog and sleep disruptions that seriously interfere with daily ...