Good hydration helps loosen and thin mucus. Eating spicy foods that contain capsaicin, like hot red and chili peppers, may ...

Neti pots, syringes, squeeze bottles, spray solutions, and battery-operated devices can help clear your stuffy nose. To correctly and safely create a saline rinse, use only distilled, sterile ...

People with allergy sniffles and asthma have different fungal colonies in their noses than folks who don't suffer respiratory ...

According to Dr Filip, forceful nose blowing can damage blood vessels and cause nosebleeds, as inflamed or dry mucus linings ...

Cold season is upon us, but stuffy noses and sore throats can be a thing of the past with these 7 essential oils for colds ...

Dr Michael Rowe, a chiropractic doctor known for his pain relief tips, suggests the 30-second exercise is one "you can use throughout the day to help clear a stuffy nose." In a video on Instagram ...

(Getty Images) Cold and flu season often means contending with a stuffy ... Having a blocked nose is uncomfortable and irritating, so many people turn to decongestants to help them breathe ...

Do you have a snuffly baby struggling to sleep and feed with a blocked nose? Find out how to alleviate your newborn's ...

And warm nutritious broth can help unclog a stuffy nose, ease a sore throat, and keep you hydrated. That's why chicken soup may be just the right thing, when you're under the weather.

We're talking about the dreaded sore throat, stuffy nose, chills, fever, cough and more. To help you get through this season, CNET's wellness editors compiled our cold and flu season hacks that ...

Many people claim zinc supplements can prevent colds, shorten their duration or reduce the severity of symptoms. But the ...

What's more, patients with respiratory diseases had more diverse and richer fungal colonies in their nose, particularly those with allergies and asthma combined. This could indicate that the fungi are ...