Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Five or 10 minutes while reading or watching TV can help reduce back pain? New research says yes. For years, the combination ...

Techniques like hot and cold therapy and gentle exercise are effective for alleviating back pain and improving spine health.

Megan Bettor, 43, has been experiencing chronic back pain since her 20s. Here's how she finally found relief and her advice ...

Back pain can dampen your workout efforts and ability to exercise properly, so why not introduce the “gut smash” into your ...

Neurosurgeon Dr. Betsy Grunch, aka @ladyspinedoc, explains how murder suspect Luigi Mangione's possible chronic back pain ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives three reasons why your lower back stretches aren't working ...

Dear Dr. Roach: I am a 75-year-old male and have had pain in my buttocks down to my outside thigh muscles. My primary care ...

Drs Robert Glatter, Sergey Motov, and Gary Schwartz discuss a novel way to treat pain related to conditions such as rib ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good ...

I am a 75-year-old male and have had pain in my buttocks down to my outside thigh muscles. My primary care doctor ordered an MRI of the ...