Hydration supplements, like electrolyte powders and tablets, have entered the market to fill in when you fall short of your ...

In fact, that trendy water bottle may be filled with a ... the science behind it is more nuanced. Salt provides sodium, which is an electrolyte that helps hydrate the body. However, if you ...

You lose electrolytes in your breath ... you don’t need to fill up your whole water bottle with salt. *Bleugh* Just one pinch may be enough. Just remember to stay hydrated with plain ol ...

“Most people who exercise do not need salt pills; however, for endurance athletes and people who exercise in hot environments ...