Cold plunge or a hot bath? New study suggests which has more benefits for athletes
A new small study suggests that athletes will perform better if they soak in a hot tub rather than a frigid one, especially ...
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Cold plunge or a hot bath: Which has more benefits?
During the 15 or 20 minutes, if you can immerse yourself in hot water, you can probably perform better in the second half.” That doesn’t mean there’s no value in icy soaks, Tsuyuki said ...