Walking is more than just a means of movement; it's an exercise that can improve your heart health, mood, and even cognition.

People are walking backward, aka "retro walking," and swear by it for a productive cardio workout. An expert weighs in on the ...

Evaluating human gait and posture is a clinically effective method for the early diagnosis of diseases involving gait ...

Each walking style offers unique benefits, from brisk walks for overall health to power walking for intense workouts.

Knowing how to walk with the correct form and good posture can help prevent injuries – here’s everything you need to know about overstriding and the most common walking mistakes to avoid.

posture and coordination; and even ease lower back pain. Due to a decreased range of motion in the knees and hips, retro walking can be kinder to those joints. There is also evidence that walking ...

Walking is a powerful exercise that can boost your fitness and mood, but following these simple safety rules can make a big difference. Here’s a guide on 5 essential safety rules to make our ...

my posture, and all that fun stuff. Now here I am almost eight months later, and here's what's different after doing this long-term." RELATED: 5 Best 10-Minute Interval Walking Workouts to Tone Up ...