Known as retro walking, the practice of walking backward engages the same groupings of muscles as does forward motion.

Is walking backwards the fitness hack it’s hyped up to be? I tried doing it for 10 minutes each day for a week to find out. When I waxed lyrical about the life-changing magic of getting a ...

you should turn around and walk backward? Backward walking — also called retro-walking — is exactly what it sounds like: the act of walking in reverse. It involves walking backward while ...

One of the exercises they do is to walk backward. The instructor says it’s good for your body, and also for cognition. Do you know if this is actually true? A: The health benefits of walking are ...

ALBAWABA - Walking backwards might seem like a strange idea, but there are actually some health benefits associated with it. While it may take some getting used to, walking backwards can have a ...

Until now. Experts are increasingly convinced that we should be walking backwards to reap a host of health benefits – both physical and mental. Most of the time, we walk as if on autopilot.