Fit&Well on MSN3mon
I tried a 5,000-step Zumba walking workout—and the results really surprised me
There are plenty of walking workouts available online, like Rick Bhullar’s Zumba dance-walking session below, which promises ...
BBC7mon
KS2 Physical Education: The 'leo walk' from street dance
LIZZIE GOUGH:This is a nice funky step from locking, it's called the Leo Walk. LIZZIE GOUGH:You're going to step onto your leg, and at the same time, you lift your knee. LIZZIE GOUGH:As you do ...
AOL1mon
How Long You Should Take to Walk 10,000 Steps
and the benefits of walking for the step-curious. How Long Does It Take to Walk 10,000 Steps There is no one-size-fits-all answer to this question. How long it takes someone to walk 10,000 steps ...