Or, to put it in layman’s terms, walking backwards. Intrigued, I consulted an expert. Studies have shown it can help relieve back pain, is an effective treatment for those with knee problems and ...

Republican Sen. John Kennedy of Louisiana grilled a judicial nominee Wednesday, asking if he was lying about whether he took ...

When walking backwards it’s easy to see where you have been, but difficult to see where you are going. You have to really crane your neck to see where you ...

Is walking backwards the fitness hack it’s hyped up to be? I tried doing it for 10 minutes each day for a week to find out. When I waxed lyrical about the life-changing magic of getting a ...

One of the exercises they do is to walk backward. The instructor says it’s good for your body, and also for cognition. Do you know if this is actually true? A: The health benefits of walking are ...

ALBAWABA - Walking backwards might seem like a strange idea, but there are actually some health benefits associated with it. While it may take some getting used to, walking backwards can have a ...

Until now. Experts are increasingly convinced that we should be walking backwards to reap a host of health benefits – both physical and mental. Most of the time, we walk as if on autopilot.

Laurie Maria Baranyay makes her feature debut with this raw gritty character study of a young woman struggling to come to terms with herself The film centers on Mikey a lass sporting vintage ...

THE second Retro Walk, or walking backwards, has been held to promote healthy living and encourage urban folk to stay active. More than 300 people joined the exercise at Taman Persekutuan Bukit ...