B12 is a crucial vitamin necessary for wellness, supporting energy production (aka metabolism), brain function, heart health and more. Does B12 help you lose weight? Research is mixed as some ...

"For example, vegans obtain vitamin B12 from fortified foods or supplementation, and guidance is available on on the Vegan Society's website." ...

Vitamin B12 deficiency, affecting a significant portion of the population, Vitamin B12 deficiency is more common than many realize, but it is highly treatable and preventable. If you suspect a ...