these tips can help you create a plan that works for you. It’s important to know that if your body has developed a strong dependence on alcohol, trying to quit “cold turkey” can be hazardous ...

You should also surround yourself with people who will help you quit and celebrate your wins along the way. Use these tried-and-true tips to quit or reduce your alcohol intake. For more health ...

Fat loss coach Nick Conaway shared 4 hacks that can help in losing weight in a month. From quitting alcohol to being ...