Choosing to munch on foods high in sodium, inflammatory fats, and sugar instead of going for veggies, fruits, whole grains, ...

Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda are the world’s Blue Zones, where plant-forward diets are common. But what ...

The diet tips of centenarians include eating whole foods but having the occasional treat.

The Blue Zone regions are home to some of the oldest and healthiest people in the world. Although their lifestyles differ slightly, they mostly eat a plant-based diet, exercise regularly ...

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

But if fruit is hard for you to come by and add into your daily diet, you may be wondering about the healthiest fruit to give you the most bang for your buck. And as a registered dietitian ...

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, cut people’s risk of ...

warding off diseases and illnesses if eaten in a balanced diet. But what are the healthiest foods out there that are the best for your bodies? Scientists at the BBC listed the healthiest foods in the ...

"Changes in food demand in one part of the world can have cascading ... to ensure a healthy population and planet, global diet shifts are required. To remove some of the uncertainty surrounding ...

It is hard to believe that for a people who thrive on calorie-laden pastas and pizzas, the Italians are also strong practitioners of one of the healthiest diets in the world – the Mediterranean ...